dhfkckk's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

56.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

606 kcal

Fat: 18.56g | Prot: 76.26g | Carbs: 36.11g. Breakfast: Творог 5%, Мёд. Lunch: Апельсин, Творог (Обезжиренный), Магнит Минтай Отварной. Dinner: Борщ со Свининой. Snacks/Other: Творог 5%, Яблоко. more...

1513 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dhfkckk's Journal, 26 Apr 18

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