Weigh In record (no journal entry) for 26 April 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 25.85g | Prot: 55.27g | Carbs: 8.23g.
Dinner: Peito de Frango, Tirol Queijo Mussarela (18g), Italac Creme de Leite Leve, Compleite Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 18.5 kg a Week
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anydborges's Weight History
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