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steady in spite of a 90 min. Airdyn spin...DRAT!!!
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 250.95g | Prot: 140.82g | Carbs: 65.98g.
Breakfast: eggs, half and half, coffee, water. Lunch: Low Carb Breakfast Quiche, butter, whole wheat tortilla. Dinner: salsa, catalina dressing, avacado, tomato, lettuce, shredded cheddar, ground chuck. Snacks/Other: crystal light, water, beef stick. more...
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4716 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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 Comments
Give 'em heck Coach! You're the man Stan -- as in Stan Musial!
08 Jul 12 by member: wiener4
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CoachKaz's Weight History
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