Weigh In record (no journal entry) for 26 April 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 65.76g | Prot: 98.46g | Carbs: 88.14g.
Breakfast: Cafezinho, Qualitá Nozes sem Casca, Growth Supplements Creatina, Ati Latte Iogurte Natural Integral, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Suco de Limão. Lunch: Skol Cerveja, Contra-filé, Contra-filé, Contra-filé. Dinner: Yoki Grão-de-Bico. Snacks/Other: Abacate, Abacate. more...
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1777 kcal
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Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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