Weigh In record (no journal entry) for 26 April 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 63.61g | Prot: 81.65g | Carbs: 216.50g.
Breakfast: Зефир, Кофе, Сливочное Масло, Гречка, Мёд, ГМЗ Молоко 2,6%. Lunch: Бублик, Скумбрия, Кофе, ГМЗ Молоко 2,6%, Картошка Печеная. Dinner: Картошка Печеная, Салат из Помидоров и Огурцов, Селедка. Snacks/Other: Арахис. more...
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steady weight
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