Weigh In record (no journal entry) for 26 April 2018
|
63.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 57.40g | Prot: 84.86g | Carbs: 67.29g.
Breakfast: Banana-Maçã, Lacta Ouro Branco, Naära Colágeno Hidrolisado, Água, Café. Lunch: Couve-Flor, Tilápia, Almeirão, Escondidinho de Carne Seca, Flormel Chips de Côco. Dinner: Coco, Bolo de Carne Moída. Snacks/Other: Flormel Bombom Recheado Avelã Crocante. more...
|
|
2549 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|