Weigh In record (no journal entry) for 26 April 2018
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 40.31g | Prot: 108.43g | Carbs: 268.72g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker Integral, Melão Amarelo, Batata Doce, Café. Lunch: Tangerinas, Natural One Suco de Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Carne com Legumes, Arroz Branco (Cozido). Dinner: Vinho Syrah, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Vitamina de Banana, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café, Agtal Pistache com Casca Torrado e Salgado, Maçãs Gala. more...
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2917 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.3 kg a Week
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Sueli Alves PS's Weight History
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