Weigh In record (no journal entry) for 26 April 2018
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93.6 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 59.53g | Prot: 111.22g | Carbs: 169.16g.
Breakfast: Pecannoten, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, AH Verse Volle Melk, Havermout, Banaan. Lunch: Asperges, Gekookt Ei, AH Magere Franse Kwark, Banaan, Ekoplaza Kokosrasp, Kokosolie, Kokosmeel, Havermout, Walnoten, Dadel. Dinner: Jumbo Magere Runderchipolataworstjes in Schapendarm, Lidl Witte Bonen in Tomatensaus. Snacks/Other: Milbona Magere Franse Kwark, Rabarber, Milbona Magere Franse Kwark. more...
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Gaining 4.2 kg a Week
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Tamara Kerklaan's Weight History
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