Weigh In record (no journal entry) for 26 April 2018
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95.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 111.30g | Prot: 75.44g | Carbs: 23.74g.
Breakfast: Carrefour Beenhesp, Maki Avocado, Boni Cobourg Gerookte Ham, Panda Droge Worst Met Walnoten. Dinner: Aldi Halfvolle Melk, Panda Gerookte Droge Worst, Boterhammenworst. more...
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Losing 2.1 kg a Week
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