Weigh In record (no journal entry) for 26 April 2018
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 63.89g | Prot: 186.62g | Carbs: 174.02g.
Lunch: 牛奶, 桂格(Quaker) 五穀米. Dinner: 雞腿, 雞胸肉, 雞蛋（整個）. more...
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Losing 6.3 kg a Week
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whoisaha's Weight History
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