Weigh In record (no journal entry) for 25 April 2018
|
125.3 kg
Lost so far: 17.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 9.05g | Prot: 91.43g | Carbs: 20.40g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: Trader Joe's Organic Baby Spring Mix, Cucumber (with Peel) , Red Onions, Balsamic Vinegar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|