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Ahensh91
Journal
07 Jul 12
Ahensh91's Journal, 07 Jul 12
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Weigh In record (no journal entry) for 07 July 2012
110.5 kg
Lost so far:
0 kg
.
Still to go:
37.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 July 2012:
1776 kcal
Fat: 58.01g | Prot: 52.98g | Carbs: 267.33g.
Breakfast:
caramel macchiato, berry coffee cake.
Lunch:
Sicilian Pasta Salad, Mocha Cappuccino bolthouse, Hawaiian bread.
Dinner:
french fries.
more...
3552 kcal
Exercise:
Exercise machine (slow) - 41 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Ahensh91's Weight History
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