Weigh In record (no journal entry) for 26 April 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.48g | Prot: 49.10g | Carbs: 33.24g.
Breakfast: 遠洋牌 水煮鮪魚, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 雙倍巧克力高蛋白粉, Hood 脫脂牛奶, 奇亞籽, 希臘優格, 大燕麥片. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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