clockting's Journal, 26 Apr 18

(四)84
84.5 kg Lost so far: 7.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:
985 kcal Fat: 53.08g | Prot: 67.86g | Carbs: 60.40g.   Breakfast: 鮮奶茶. Lunch: 拿坡里 炸雞腿. Dinner: 雞蛋(整個), 滷肉飯, 地瓜葉, 鱸魚. Snacks/Other: 麥香 綠茶. more...
Losing 7 kg a Week

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