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keswing1978
Journal
26 Apr 18
keswing1978's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
61.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1244 kcal
Fat: 54.77g | Prot: 65.02g | Carbs: 119.65g.
Breakfast:
美而美 紅茶, 煎蛋, 吐司.
Lunch:
餛飩湯, 滷蛋, 滷肉飯.
Dinner:
光泉 無糖鮮豆漿, 7-11 御飯團, 小番茄(葡萄形狀).
Snacks/Other:
黑咖啡.
more...
1686 kcal
Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keswing1978's Weight History
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