Weigh In record (no journal entry) for 26 April 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 75.70g | Prot: 29.89g | Carbs: 13.40g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Dinner: 菠菜, 奧利塔 初榨橄欖油, 香魚. Snacks/Other: MADRE LABS Omega-3魚油, 夏威夷豆. more...
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Losing 1.4 kg a Week
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