finesnow's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

68.3 kg Lost so far: 12 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1142 kcal

Fat: 23.10g | Prot: 44.82g | Carbs: 182.92g. Breakfast: NEWDAYS 手巻寿司石巻産穴子. Lunch: 下田商事クイックはるさめ, ローソン100 チキンスープフォー入り. Dinner: 醤油ラーメン. more...

1898 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 3.5 kg a Week

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finesnow's Journal, 26 Apr 18

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