Weigh In record (no journal entry) for 26 April 2018
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89.7 kg
Lost so far: 11.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.48g | Prot: 89.53g | Carbs: 67.53g.
Breakfast: Gekochtes Ei, Aldi Serano Schinken, Vollkornbrot, Casa Morando Antipasti Getrocknete Tomaten, Aldi Antipasti Kirschpaprika, Kaffee mit Milch. Dinner: Coquette Sauce Hollandaise, Spargel, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Aldi Antipasti Kirschpaprika, Gurke (mit Schale), Gelbe Paprika. more...
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Losing 0.0 kg a Week
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