Weigh In record (no journal entry) for 25 April 2018
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 60.42g | Prot: 57.85g | Carbs: 166.33g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Old El Paso Refried Beans, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Marks & Spencer Peppery Italian Style Baby Leaf Salad. Dinner: Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Birds Eye Frozen Peas, Marks & Spencer Cappelletti with Parma Ham, Waitrose Full Flavoured Parma Ham. Snacks/Other: Kinder Bueno, LU Shortbread, Del Taco Chocolate Fudge Cake, Satsuma. more...
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1977 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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