Weigh In record (no journal entry) for 24 April 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1376 kcal
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Fat: 44.15g | Prot: 70.38g | Carbs: 148.19g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Cherry Tomatoes, Tesco Hot Smoked Salmon Flakes with Honey, Cucumber, Refried Beans. Dinner: Full Flavoured Parma Ham, Olive Oil, Cappelletti with Parma Ham, Shallots , Leeks , Birds Eye Frozen Peas, Waitrose Chestnut Mushrooms. Snacks/Other: Light Mature Cheese, Fresh & Easy Cut Mango, Refried Beans (Canned), Hot Chocolate Cocoa (Made with Whole Milk), Satsuma, Twinings Lemon & Ginger Tea. more...
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2026 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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