Weigh In record (no journal entry) for 23 April 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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1381 kcal
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Fat: 42.50g | Prot: 70.28g | Carbs: 171.89g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Cherry Tomatoes, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey. Dinner: Fajita with Chicken and Vegetables, Guacamole. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Satsuma, Passion Fruit. more...
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2038 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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