Weigh In record (no journal entry) for 25 April 2018
|
61.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 25.44g | Prot: 53.46g | Carbs: 51.82g.
Breakfast: Café Regular, Lechuga, Pechugas de Pollo (o Cocidas). Lunch: Queso Crema, Pollo Rostizado. Dinner: HEB Almond Milk Unsweetened Vanilla, Kellogg's Corn Flakes . Snacks/Other: Diana Mani Japones, Naranjas, Ensalada de Frutas. more...
|
|
1941 kcal
|
Exercise:
Cardio - 5 minutes, Body Pump - 10 minutes, Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabybatres's Weight History
|