13455's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

51.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1941 kcal

Fat: 70.55g | Prot: 184.12g | Carbs: 138.37g. Breakfast: Сыр Пармезан (Твердый), Fazer Хлебцы Шведские, Простой Йогурт (Обезжиренный). Lunch: Капустный Салат, Желудки Куриные, Чечевичный Суп. Dinner: Куриная Грудка. Snacks/Other: Творожная Запеканка с Манкой, Макарун. more...

2594 kcal

Exercise: Stair Climber (Stepper) - 24 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 36 minutes. more...

Gaining 1.2 kg a Week

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