Weigh In record (no journal entry) for 25 April 2018
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 77.61g | Prot: 86.43g | Carbs: 151.05g.
Breakfast: Vigor Requeijão Light, Kefir de Leite, Banana-Maçã, Mamão Formosa, Nutrella Pão Integral Nutrella Supreme. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Queijo, Alface de Folha Verde, Salada Vinagrete, Pepino (com Casca). Dinner: Ovo Cozido, Sopa de Abóbora. Snacks/Other: Mamão Formosa. more...
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Losing 0.2 kg a Week
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Thaci Santos's Weight History
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