Weigh In record (no journal entry) for 07 July 2012
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111.6 kg
Lost so far: 24.0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.55g | Prot: 57.27g | Carbs: 27.71g.
Breakfast: Total 0% Greek Yogurt. Lunch: Reduced Fat Peanut Butter. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Protein Shake - Chocolate, Spicy Black Bean Burger. more...
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Losing 2.9 kg a Week
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RudeKitty's Weight History
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