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finesnow
Journal
25 Apr 18
finesnow's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
68.8 kg
Lost so far:
11.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
652 kcal
Fat: 14.33g | Prot: 38.81g | Carbs: 92.77g.
Lunch:
DHC 発芽玄米おこげのスープ, 下田商事 クイックはるさめ.
Dinner:
鴨南蛮そば.
more...
1910 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 3.5 kg a Week
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finesnow's Weight History
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