finesnow's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018

68.8 kg Lost so far: 11.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

652 kcal

Fat: 14.33g | Prot: 38.81g | Carbs: 92.77g. Lunch: DHC 発芽玄米おこげのスープ, 下田商事クイックはるさめ. Dinner: 鴨南蛮そば. more...

1910 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 3.5 kg a Week


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finesnow's Weight History