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Angela28
Journal
07 Jul 12
Angela28's Journal, 07 Jul 12
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Weigh In record (no journal entry) for 07 July 2012
71.7 kg
Lost so far:
1.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2012:
1180 kcal
Fat: 24.00g | Prot: 36.00g | Carbs: 196.00g.
Breakfast:
Original Syrup, Homestyle Waffles, Light Cream Cheese, Deluxe Blueberry Bagels.
Lunch:
SKIM MILK, Creamy Chocolate Shake Mix.
Dinner:
Slim Fast French Vanilla.
Snacks/Other:
White Fudge Drizzle Caramel Popcorn.
more...
2607 kcal
Exercise:
Nursing - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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Angela28's Weight History
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