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Tons of yard work yesterday...... Lol
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111.4 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 53.04g | Prot: 115.48g | Carbs: 323.36g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Bananas , Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Carrots , V8 V-Fusion Energy Orange Pineapple, Cooked Carrots, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple. more...
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Losing 4.8 kg a Week
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Runs4Fitness's Weight History
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