Weigh In record (no journal entry) for 25 April 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 3.12g | Prot: 36.04g | Carbs: 52.76g.
Breakfast: Quatá Ricota Fresca, Tapioca, Café. Lunch: Café, Camp Suco de Uva, Alface de Folha Verde, Jasmine Proteína Texturizada De Soja, Macarrão de Trigo Integral. more...
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1661 kcal
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Exercise:
Cooking - 16 minutes, Washing Dishes - 1 hour, Running (jogging) - 8/kph - 21 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 11 hours and 43 minutes. more...
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Gaining 1.8 kg a Week
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