Weigh In record (no journal entry) for 25 April 2018
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93 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 74.49g | Prot: 191.93g | Carbs: 159.50g.
Breakfast: Kruidenthee, Omelet, Gerookte Zalm. Lunch: Carrefour Kippenblokjes, Boni Bladspinazie, Boni Bruine Linzen, Carrefour Soja Room, Delhaize Kikkererwten. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Vis, Delhaize Quinoa met Groenten. Snacks/Other: Koffie met Melk en Suiker, Gemengde Notenmix, Blauwe Bessen, Yokebe Shake, Appel. more...
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2982 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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gmdaoudimo's Weight History
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