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今天ㄧ樣維持49.4體值19.5，希望可以維持到下次來🤣
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 100.55g | Prot: 49.38g | Carbs: 56.45g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 萬歲牌 夏威夷果, 蘋果, 芝麻醬, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）, 里仁 紫蘇籽油. Dinner: 山核桃, 乾烤杏仁（無鹽）, 乾烤花生（無鹽）, 優格, 豬耳朵, 海帶（加醬油）, 豬肉片 豬, 燙青菜. more...
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steady weight
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