Weigh In record (no journal entry) for 25 April 2018
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 70.50g | Prot: 61.50g | Carbs: 145.00g.
Breakfast: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza. Snacks/Other: Milestone's Smoked Turkey Club Sandwich, Halwani Bros Maamoul, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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Gaining 0.5 kg a Week
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yasser01's Weight History
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