Weigh In record (no journal entry) for 25 April 2018
|
75.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 94.56g | Prot: 70.25g | Carbs: 183.99g.
Breakfast: Peyman Çiğ Badem, Zeytinyağı, Çökelek, Zeytinler (Küçük-Ekstra Büyük), Peyman Bahçeden İç Ceviz, Beyaz Peynir, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Domatesler, Mercimek Çorbası, Lahmacun, Ayran. Dinner: Yoğurt, Pırasa Yemeği. more...
|
|
2392 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burinata's Weight History
|