Weigh In record (no journal entry) for 25 April 2018
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 94.56g | Prot: 70.25g | Carbs: 183.99g.
Breakfast: Peyman Çiğ Badem, Zeytinyağı, Çökelek, Zeytinler (Küçük-Ekstra Büyük), Peyman Bahçeden İç Ceviz, Beyaz Peynir, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Domatesler, Mercimek Çorbası, Lahmacun, Ayran. Dinner: Yoğurt, Pırasa Yemeği. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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burinata's Weight History
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