Weigh In record (no journal entry) for 25 April 2018
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63 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.71g | Prot: 60.78g | Carbs: 108.16g.
Breakfast: Cherrytomaten, Kiri Kiri, Witlof, Aardbeien, Linessa Gouda Light, Wasa Volkoren. Lunch: Koffie, AH Dunne Maiswafels, Geitenkaas (Zacht), Spinazie, Champignons. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: LU Cracotte Tarwe, Lima Muesli, Kiwi, Lijnzaad, Banaan, Pur Natur Magere Yoghurt. more...
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2614 kcal
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Exercise:
Sitting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 50 minutes, Sleeping - 7 hours and 30 minutes, Standing - 7 hours, Apple Health - 0 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Elkedemey's Weight History
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