mannky's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

65.2 kg Lost so far: 10.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1505 kcal

Fat: 57.13g | Prot: 48.09g | Carbs: 138.54g. Breakfast: Cooked Breakfast. Lunch: Sainsbury's White Chocolate Cookies. Dinner: Mashed Potato, Cooked Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Red Table Wine , Zubr Lager. more...

1972 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mannky's Journal, 25 Apr 18

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mannky's Weight History