Weigh In record (no journal entry) for 25 April 2018
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101.0 kg
Lost so far: 9.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.76g | Prot: 58.53g | Carbs: 125.14g.
Lunch: Cathedral City Cheddar Cheese, Grapes, Cucumber (with Peel) , Tesco Seafood Sticks, Tesco Melon Finger Tray, Co-Op Loved By Us Mixed Leaf Salad Bowl, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Dinner: Walkers Salt & Vinegar Crisps (25g), Basmati Rice (Cooked), Chilli Con Carne . Snacks/Other: Asda Bourbon Biscuits, Asda Chosen By You Almonds. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 2.2 kg a Week
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loraine.ledwell's Weight History
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