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j_ainura
Journal
05 Sep 13
j_ainura's Journal, 05 Sep 13
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Weigh In record (no journal entry) for 05 September 2013
73.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2013:
1164 kcal
Fat: 67.81g | Prot: 23.93g | Carbs: 118.61g.
Breakfast:
Кофе, Сахар, Сливочное Масло, Ржаной Хлеб, Яйцо (Целое).
Lunch:
Приготовленная Чечевица.
Snacks/Other:
Торт.
more...
2740 kcal
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
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j_ainura's Weight History
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