Weigh In record (no journal entry) for 25 April 2018
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 12.13g | Prot: 4.31g | Carbs: 47.33g.
Breakfast: Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Çoban Salatası, Ceviz, Yeşil Elma. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlakaplanc's Weight History
|