Weigh In record (no journal entry) for 25 April 2018
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 87.91g | Prot: 65.28g | Carbs: 21.49g.
Breakfast: 自然之寶 亞麻仁油膠囊, MADRE LABS Omega-3魚油. Lunch: 滷牛肉, 五花肉, 苦瓜炒蛋, 炒菠菜. Dinner: 炒菠菜, 五花肉, 烏魚, 煮熟的椰菜花（新鮮）. Snacks/Other: 冰咖啡（加奶）. more...
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Gaining 0.6 kg a Week
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