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NtlVldmrvn
Journal
25 Apr 18
NtlVldmrvn's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
785 kcal
Fat: 31.18g | Prot: 52.54g | Carbs: 75.58g.
Breakfast:
SPAR Салат Овощной с Курицей.
Lunch:
Суп Овощной.
Dinner:
Перекресток Свекла с Чесноком, Салат с Курицей.
Snacks/Other:
Сырники Домашние, Чай с Сахаром.
more...
1848 kcal
Exercise:
Cross Training - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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NtlVldmrvn's Weight History
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