Weigh In record (no journal entry) for 25 April 2018
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 67.69g | Prot: 100.58g | Carbs: 180.52g.
Breakfast: 蔬菜卷, 油飯, 義美 無糖豆奶. Lunch: 炒小白菜, 麵. Dinner: 煮熟的菠菜（新鮮）, 豆干, 玉米筍, 花椰菜, 鹌鹑蛋. Snacks/Other: 麻古 鐵觀音拿鐵 無糖, SOYJOY 大豆營養棒（杏仁巧克力）, Agf Agf Blendy stick 咖啡歐蕾 卡路里1/2 , GNC 乳清蛋白. more...
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1747 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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duckc0218's Weight History
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