Weigh In record (no journal entry) for 25 April 2018
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52.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 55.03g | Prot: 72.86g | Carbs: 273.51g.
Breakfast: 유부초밥, 밤식빵, 치즈김밥. Lunch: 유부초밥, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 구운계란, 즉석떡볶이. Dinner: 양배추 샐러드, 굽네치킨 훈제닭가슴살(오리지널), 곶감. Snacks/Other: 라떼 커피, 매일 바이오 플레인 저지방 요거트, 바나나, 딸기, 뚜레쥬르 크로크무슈, 롯데 72%드림카카오 (30g), 아몬드, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스. more...
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1529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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