Weigh In record (no journal entry) for 25 April 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 84.53g | Prot: 40.77g | Carbs: 10.84g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Dinner: 空心菜, 鮭魚, 奧利塔 初榨橄欖油, 家樂福 豬五花肉. Snacks/Other: MADRE LABS Omega-3魚油, 夏威夷豆. more...
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Losing 3.5 kg a Week
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