jomints's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

147.9 kg Lost so far: 3.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1801 kcal

Fat: 105.45g | Prot: 48.32g | Carbs: 167.70g. Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Coconut Oil, Sunsweet Dried Pitted Prunes, The Ginger People Crystallized Ginger. Lunch: Iceberg Lettuce (Includes Crisphead Types), Rotisserie Chicken, Coconut Oil. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Oranges, Kirkland Signature Organic Coconut Oil. more...

3664 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...

Losing 0.3 kg a Week

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jomints's Journal, 24 Apr 18

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jomints's Weight History