focanacademia's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

76 kg Lost so far: 35 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

755 kcal

Fat: 43.83g | Prot: 81.98g | Carbs: 3.57g. Lunch: Sadia Mortadela, Davaca Queijo Prato (Lanche), Catupiry Requeijão Cremoso, Peito de Frango, Ovo (Inteiro). more...

2051 kcal

Exercise: Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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focanacademia's Journal, 24 Apr 18

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focanacademia's Weight History