Weigh In record (no journal entry) for 24 April 2018
|
59.9 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 42.28g | Prot: 49.46g | Carbs: 111.14g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Great Value Whole Milk, Fried Egg without Fat, Great Value Turkey Bacon, Fruit Cocktail or Mix (Excluding Citrus Fruits). Dinner: Grandy's White Gravy, Mistica Ranch Meats Country Fried Beef Steak, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Great Value Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|