Weigh In record (no journal entry) for 24 April 2018
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68.9 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 110.09g | Prot: 123.55g | Carbs: 27.54g.
Breakfast: Keto Sernik Wiedeński , Łowickie Mleko 3,2%. Lunch: Chicken Breast, Oleje Kaszubskie Masło Orzechowe, Keto Sernik Wiedeński , Develey Tomato Ketchup Mcdonald's, Mlekpol Ser Edam, Sokołów Parówki z Szynki (2), Łowickie Mleko 3,2%. Dinner: Chicken Breast, Ryneczek Lidla Kapusta Kiszona, Mleczna Dolina Masło Klarowane. Snacks/Other: Keto Sernik Wiedeński . more...
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Losing 0.1 kg a Week
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czajnik17's Weight History
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