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#DIA 42 DIETA / #DIA 27 BULKING
Jacada do findi eliminada 💪🏽
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 77.81g | Prot: 183.64g | Carbs: 198.50g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Batata Inglesa, Carne do Peito de Frango. Dinner: Ovo Frito, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Prats Suco de Laranja Integral, BSN Syntha-6 (36g), Atlhetica Batata Doce 100% Pura, BSN Syntha-6 (36g), Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Athletica Pro Series Creatina Caps, Body Action L-Glutamine, Max Titanium BCAA 2400, BSN Syntha-6 (36g). more...
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2612 kcal
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Exercise:
Desk Work - 7 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 40 minutes, Caminhada Intensa - 33 minutes, Sleeping - 11 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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uanhenga's Weight History
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