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alina2457
Journal
24 Apr 18
alina2457's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
61.1 kg
Lost so far:
20.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
461 kcal
Fat: 27.59g | Prot: 12.83g | Carbs: 42.69g.
Breakfast:
Пирожок с Картошкой.
Lunch:
Домик в деревне Кефир 1%.
Dinner:
Салат Овощной с Маслом.
more...
1653 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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alina2457's Weight History
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