Weigh In record (no journal entry) for 24 April 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 63.26g | Prot: 41.65g | Carbs: 39.78g.
Breakfast: Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Abacate, Abacate, Azeite de Oliva Extra-Virgem, Tomates, Pepino Japonês, Pepino Japonês, Contra-filé. more...
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1767 kcal
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Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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